Fascia Release Massage Tool

When fascia is healthy, it’s flexible enough to twist, glide, and bend. But inflammation and trauma can tighten the fascia, causing pain.

Fascia pain is associated with various conditions, such as:

* myofascial pain syndrome * fibromyalgia * plantar fasciitis * lower back pain

It’s also believed that fascia plays a role in cellulite, the orange peel–like, dimpled skin texture that most often appears on the thighs, hips, and buttocks. Cellulite happens when parts of the skin are pulled down by fibrous connective bands, which attach the skin to muscle. The skin becomes dimpled as fat cells collect between the bands.

Fascia is key to to body detoxification because the lymph system, which is responsible for flushing out the body’s toxins, is located within the fascia.

There are several ways to do fascia blasting, but here’s how it usually works:

1. Warm up your body with a heating pad or hot shower. You can also lightly massage your skin with the fascia blaster.

2. Apply oil on the area you want to work on.

3. Gently rub the fascia blaster device on your skin in a scrubbing motion. Continue for 2 to 5 minutes in one area.

4. Repeat on other areas of your body as needed.

If you’re new to fascia blasting, you typically start with 1 minute or less to see how your body feels afterward. You can also massage over tight clothing like gym wear. It’s recommended to lightly massage your skin and drink plenty of fluids after the procedure. You can also take a cold shower to reduce any swelling. Are there benefits to fascia blasting?

Some people who have tried fascia blasting report that it has various benefits, including: * reduced cellulite * firmer skin * less muscle pain * less joint pain * increased circulation